You’ve just arrived in Cusco, the former capital of the Inca Empire, and the air feels thinner. It’s not your imagination: at over 3,400 m (11,160 ft) above sea level, it’s normal to feel the effects of altitude sickness, which locals call “soroche.”
The good news is that altitude sickness doesn’t have to ruin your trip. With some preparation and a few precautions, you can enjoy every moment in the city.
What altitude sickness is and what the symptoms are
Soroche is the body’s reaction to the low oxygen pressure at high altitude. Symptoms usually appear 6 to 24 hours after arrival and include:
- Headache
- Dizziness and nausea
- Fatigue or lack of energy
- Shortness of breath
- Loss of appetite
How to prevent and overcome soroche
The key is acclimatization. These tips help your body adjust without trouble:
- Take it easy. On your first day in Cusco, avoid exertion. Take a gentle stroll around the Plaza de Armas or the nearby markets, without overdoing it.
- Drink water all the time. Stay hydrated throughout the day. Avoid alcohol and caffeinated drinks, which contribute to dehydration.
- Drink coca tea. The coca leaf is an ancient Andean remedy used to ease the symptoms of soroche. You’ll find coca tea in most hotels and restaurants.
- Eat light. Choose light, low-fat meals. Digestion slows down at altitude, and a heavy meal can make symptoms worse.
- Rest. Get a good night’s sleep. Rest is essential for your body to recover and adapt.
Easy tours for your first days
For the first few days, choose tours that don’t require much physical effort. That way your body adjusts while you start exploring the region.
Cusco City Tour
Great for your first day of sightseeing. You visit the main sights in and around the city in comfortable transportation. See the Cusco City Tour.
Maras and Moray (half day)
A great way to get out of the city without long walks. The scenery is impressive and the effort is low. See the Maras and Moray tour.
Don’t let fear of soroche hold your trip back. With these simple precautions, you’ll be ready to explore Cusco and the Sacred Valley.
Want an itinerary planned around acclimatization?
We’re a local agency in Cusco, registered with MINCETUR since 2003, with English-speaking guides. We build your itinerary with easy tours on the first days, so your body can get used to the altitude.